Weigh In record (no journal entry) for 15 December 2018
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222.0 lb
Lost so far: 98.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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2080 kcal
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Fat: 30.39g | Prot: 161.44g | Carb: 261.29g.
Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Bananas. Lunch: Aunt Hattie's Restaurant Hamburger Bun. Dinner: Jennie-O Seasoned Turkey Burgers (149g). Snacks/Other: Kroger Fat Free Cottage Cheese, Fresh & Easy Refreshing Fruit Medley, Kirkland Signature Dried Beef Steak Strips, Outshine Simply Yogurt Bar, Rader Farms Fresh Start Smoothie Blend, Kirkland Signature Nonfat Plain Greek Yogurt, Bare Fruit Fuji Apple Chips, Healthy Choice Premium Fudge Bars, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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2867 kcal
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Activities & Exercise:
Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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gaining 4.4 lb a week
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