Weigh In record (no journal entry) for 15 December 2018
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225.5 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2018:
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1975 kcal
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Fat: 69.41g | Prot: 82.84g | Carb: 225.55g.
Breakfast: Havregrøt 70g. Lunch: tomat 100g, Baconost Kavli 18% fett 15g, Wasa Husman. Dinner: Druer stenfrie thompson 500g. Snacks/Other: Tomato 110g, Wasa Husman, Baconost Kavli 18% fett 15g, Appelsin 185g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, Avocado 120g, Appelsin 185g, Eple Golden 125g. more...
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losing 10.8 lb a week
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