Weigh In record (no journal entry) for 14 December 2018
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178.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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2194 kcal
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Fat: 108.19g | Prot: 75.54g | Carb: 236.51g.
Breakfast: KELLOG FRSTD MINI WHTS BITE S, Lactaid Lactose Free Reduced Fat Milk. Lunch: Cooked Green Cabbage, Johnsonville Hot Italian Sausage. Dinner: Red Robin Towering Onion Rings, Red Robin Steak Fries, Red Robin Smoky Jack Tavern Double. Snacks/Other: Pita Krunch Ranch Pita Chips. more...
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losing 0.8 lb a week
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