TonyFar's Journal, 14 December 2018

227.1 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1339 kcal

Fat: 35.19g | Prot: 44.76g | Carb: 188.70g.   Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Baconost Kavli 18% fett 15g, Knekkebrød Husman Wasa. Snacks/Other: Skogsbær Yoghurt 0.5l, Eple Norsk Rød liten 100g, Pærer 120g. more...

3392 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...