Contra_'s Journal, 13 December 2018

OMG!!!! Is it real?! I weight myself 3 times to believe in that numbers! One week on low-carb, even not Keto!!! I‘m shocked 😳 where is my old jeans, I have to squeeze myself into it😜

123.0 lb Lost so far: 3.5 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 83.36g | Prot: 96.24g | Carb: 56.05g.   Breakfast: Milkadamia Unsweetened Vanilla Creamer, Philadelphia Regular Cream Cheese, Trader Joe's Brown Cage Free Eggs (Large), Justin's Nut Butter Natural Almond Butter - Classic, Raspberries, Strawberries, Reddi-wip Non Dairy Almond Milk, Great Value Powdered Peanut Butter, Forager Project Dairy-Free Drinkable Cashewgurt Unsweetened Plain, Bob's Red Mill Almond Meal Flour. Lunch: Kraft 100% Grated Parmesan Cheese, Kirkland Signature Mexican Style Blend Cheese, Philadelphia Regular Cream Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast, Milkadamia Unsweetened Vanilla Creamer, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. Dinner: Milkadamia Unsweetened Vanilla Creamer, Kroger Mozzarella String Cheese, Nova Lox Smoked Salmon, La Banderita Carb Counter Whole Wheat Wraps, Avocados , Trader Joe's Brown Cage Free Eggs (Large). more...