Contra_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 11th: 1869 * 125%
fat: 93.62g
|
protein: 112.80g
|
carbs: 145.60g
1450*  419
Fri 10th: 1601 * 107%
fat: 66.25g
|
protein: 79.12g
|
carbs: 194.74g
1683*  82
Thu 9th: 1598 * 107%
fat: 74.33g
|
protein: 117.08g
|
carbs: 134.60g
1891*  293
Wed 8th: 1662 * 111%
fat: 45.55g
|
protein: 147.33g
|
carbs: 179.57g
2052*  390
Tue 7th: 1424 * 95%
fat: 49.25g
|
protein: 107.73g
|
carbs: 160.31g
1879*  455
Mon 6th: 1749 * 117%
fat: 39.94g
|
protein: 103.12g
|
carbs: 260.46g
1912*  163
Sun 5th: - - 1651* -
Sat 4th: - - 1897* -
Fri 3rd: 242 * 16%
fat: 5.52g
|
protein: 11.78g
|
carbs: 38.12g
1287*  1045
Thu 2nd: 1625 * 108%
fat: 77.56g
|
protein: 89.77g
|
carbs: 156.99g
1738*  113
Wed 1st: 1619 * 108%
fat: 71.87g
|
protein: 103.12g
|
carbs: 155.65g
1781*  162
April 2024
Tue 30th: 1630 * 109%
fat: 74.99g
|
protein: 102.62g
|
carbs: 139.73g
1560*  70
Mon 29th: 1674 * 112%
fat: 77.90g
|
protein: 73.02g
|
carbs: 182.36g
1784*  110
Sun 28th: 1853 * 124%
fat: 75.04g
|
protein: 93.30g
|
carbs: 219.63g
1772*  81
Sat 27th: 830 * 55%
fat: 29.10g
|
protein: 66.36g
|
carbs: 87.44g
1303*  473
Fri 26th: 950 * 63%
fat: 25.37g
|
protein: 99.44g
|
carbs: 92.87g
1777*  827
Thu 25th: 1409 * 94%
fat: 63.07g
|
protein: 113.48g
|
carbs: 124.98g
1461*  52
Wed 24th: 954 * 64%
fat: 25.67g
|
protein: 110.39g
|
carbs: 82.01g
1914*  960
Tue 23rd: 1406 * 94%
fat: 48.43g
|
protein: 90.79g
|
carbs: 168.16g
1789*  383
Mon 22nd: 952 * 63%
fat: 41.69g
|
protein: 109.13g
|
carbs: 59.78g
2019*  1067

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