Weigh In record (no journal entry) for 17 September 2012
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238.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1624 kcal
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Fat: 51.89g | Prot: 182.29g | Carb: 128.55g.
Breakfast: Athletic Greens. Lunch: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Grilled Chicken Breast Strips. Dinner: Grilled Chicken Breast Strips, Healthy Colors Farmer's Blend. Snacks/Other: Bananas, Natural Creamy Peanut Butter, Athletic Greens, Elite Whey Protein Isolate - Gourmet Vanilla. more...
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gaining 4.2 lb a week
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