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Crud!
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1305 kcal
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Fat: 43.78g | Prot: 79.15g | Carb: 131.59g.
Breakfast: nutiva chia seed, Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Egg. Lunch: Nutiva chia seed, Slow Roasted Turkey Medallions. Dinner: Turkey Burgers Original, Brown rice, chunky tomato sauce, turkey burger. Snacks/Other: Organic Lowfat 1% Milk, canned white beans, green beans, brown rice. more...
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gaining 7.0 lb a week
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