Weigh In record (no journal entry) for 13 December 2018
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229.5 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2018:
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602 kcal
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Fat: 14.19g | Prot: 18.86g | Carb: 86.70g.
Breakfast: Havregrøt 70g. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Snacks/Other: Pærer 120g, Pærer 120g. more...
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losing 13.9 lb a week
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