Weigh In record (no journal entry) for 19 June 2010
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155.2 lb
Lost so far: 65.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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2878 kcal
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Fat: 94.39g | Prot: 120.84g | Carb: 303.16g.
Breakfast: vanilla creme protein, cliff bar, Instant Oatmeal - High Fiber Maple & Brown Sugar, apple. Lunch: quiznos. Dinner: bread, hummus, olive oil, Chicken & Apple Sausage. Snacks/Other: frozen yogurt, chocolate cake, wine. more...
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2937 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 20 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 49 minutes. more...
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steady weight
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