Weigh In record (no journal entry) for 18 June 2010
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155.2 lb
Lost so far: 65.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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2601 kcal
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Fat: 46.97g | Prot: 106.09g | Carb: 353.64g.
Breakfast: cliff bar, vanilla creme protein, apple, Instant Oatmeal - High Fiber Maple & Brown Sugar, banana. Lunch: queso fresco, Soyrizo. Dinner: queso fresco, olive oil, corn tortillas, soyrizo, rice. Snacks/Other: beer, cliff bar. more...
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2955 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 1 hour, Running - 7/mph - 38 minutes, Sleeping - 7 hours, Resting - 10 hours and 12 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 4 hours. more...
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losing 2.1 lb a week
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