Weigh In record (no journal entry) for 12 December 2018
|
143.1 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2018:
|
3336 kcal
|
Fat: 105.53g | Prot: 69.70g | Carb: 491.33g.
Breakfast: Zipfizz Grape Zipfizz, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Black Pepper, Bananas, Ginger (Ground), Bob's Red Mill Old Country Style Muesli, Dried Seaweed, Hot Water, Ocean Spray Craisins Dried Cranberries, Cinnamon. Lunch: Trader Joe's Vegan Trail Mix Cookies, Trader Joe's Vegan Banana Bread with Walnuts, Trader Joe's Vegan Trail Mix Cookies. Dinner: Trader Joe's Vegan Trail Mix Cookies, Angostura Aromatic Bitters, Club Soda, Tequila. Snacks/Other: Trader Joe's Gluten Free Blueberry Bagel, Libby's Sliced Beets. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|