Begum's Journal, 17 September 2012

145.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 70.71g | Prot: 83.01g | Carb: 154.15g.   Breakfast: nonfat milk, scrambled egg, whole wheat slice, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Semolina Batard Bread, egg, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Whole Milk with DHA Omega-3, schweppes diet ginger, Walnuts, Light String Cheese, Red Delicious Apples. more...

2271 kcal

Activities & Exercise: Shopping - 15 minutes, Sitting - 4 hours and 10 minutes, Housework - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 minutes, Desk Work - 8 hours and 30 minutes. more...