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Guess yesterday’s extra pound was water weight. Watched my sodium intake, hit the gym, and here I am almost 1.5 pounds lighter today. But still, for the past month I was not able to lose even a pound, although I watched my calorie intake, carb intake, and worked out moderately three to four times a week
Diet Calendar Entries for 06 September 2012:
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1290 kcal
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Fat: 42.32g | Prot: 48.38g | Carb: 193.91g.
Breakfast: silk soy milk, Coffee (Brewed From Grounds), creamer hazelnut, Organic Whole Milk, Honey Clusters Cereal. Lunch: extra virgin, 7 Grain Bread, Cooked Carrots, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: tomatoes, italian bread. Snacks/Other: Red Delicious Apples, Total 0% Greek Yogurt with Cherry, Walnuts. more...
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2316 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...
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