TofuPhobic's Journal, 12 December 2018

220.1 lb Lost so far: 99.9 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 27.09g | Prot: 139.58g | Carb: 160.74g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Dannon Light & Fit Greek - Strawberry. Dinner: Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Healthy Choice Premium Fudge Bars, Honeycrisp Apples, Kroger Fat Free Cottage Cheese, Kraft Mesquite Smoke Barbeque Sauce, Outshine Simply Yogurt Bar, Bare Fruit Fuji Apple Chips. more...

3119 kcal

Activities & Exercise: Hiking - 54 minutes, Resting - 11 hours and 36 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes. more...