Weigh In record (no journal entry) for 12 December 2018
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176.8 lb
Lost so far: 1.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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802 kcal
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Fat: 45.78g | Prot: 49.76g | Carb: 46.46g.
Breakfast: Kraft Miracle Whip Dressing, Egg. Lunch: Extra Lean Deli Sliced Ham, American Cheese. Dinner: Fusia General Tso Wok Sauce, Fusia Oriental Stir Fry. Snacks/Other: Planters Salted Peanuts (1 oz), Cucumber and Onion Salad, Planters Salted Peanuts (1 oz). more...
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2913 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 2 hours. more...
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losing 0.5 lb a week
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