Weigh In record (no journal entry) for 12 December 2018
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112.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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2080 kcal
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Fat: 55.50g | Prot: 191.48g | Carb: 242.78g.
Breakfast: Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Stop & Shop Baby Carrots, Kellogg's Corn Flakes, Egg Beaters Egg Beaters - Original. Snacks/Other: Cinnerator Cinnerator Whiskey, Meijer Crunchy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8, BSN Endorush - Green Apple. more...
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2349 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour. more...
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losing 1.4 lb a week
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