Weigh In record (no journal entry) for 17 September 2012
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208.5 lb
Lost so far: 3.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1389 kcal
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Fat: 50.34g | Prot: 41.34g | Carb: 151.76g.
Breakfast: Milk (Nonfat), Raisin Bread, Coffee (Brewed From Grounds). Lunch: Broccoli Quiche. Dinner: Chicken Pot Pie. Snacks/Other: Apples, Beer. more...
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losing 12.3 lb a week
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