Weigh In record (no journal entry) for 17 September 2012
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1566 kcal
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Fat: 77.24g | Prot: 114.85g | Carb: 112.87g.
Breakfast: Gala Apples, Scrambled Egg, Colby Cheese, Onions, Mushroom Pieces and Stems. Lunch: Blueberries, Cottage Cheese (Nonfat), Chicken Soup (Canned, Condensed), Mixed Vegetables (Frozen), Chicken Breast. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Whole Milk, Bite Size Shredded Wheat, Peanut Butter, Extra Butter Popcorn, Natural String Cheese Part Skim, Doughnuts (Plain). more...
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gaining 7.0 lb a week
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