Weigh In record (no journal entry) for 12 December 2018
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231.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2018:
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1123 kcal
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Fat: 18.66g | Prot: 29.64g | Carb: 179.20g.
Breakfast: Weetabix 2 skiver. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Snacks/Other: Banan 150g, Baconost Kavli 18% fett 15g, Wasa Husman, Pærer 120g, Eple Norsk Rød liten 100g, Banan 150g, Pærer 120g, Eple Golden 100G. more...
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losing 27.8 lb a week
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