Makiczek's Journal, 19 June 2010

117.2 lb Lost so far: 3.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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327 kcal

Fat: 12.82g | Prot: 20.40g | Carb: 31.46g.   Breakfast: Tomatoes, Hearty Grains 100% Whole Wheat English Muffins, Egg, Fat Free Original Liquid Coffee Creamer, Goat Cheese. more...

1588 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...