TofuPhobic's Journal, 11 December 2018

219.8 lb Lost so far: 100.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

---

800 kcal

Fat: 22.00g | Prot: 52.00g | Carb: 94.00g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Dannon Light & Fit Greek - Strawberry. Lunch: Don Lee Farms Black Bean Burgers Chipotle Blend. Dinner: Tasty Bite Madras Lentils. Snacks/Other: Healthy Choice Premium Fudge Bars. more...

2839 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...