clarkegd's Journal, 16 September 2012

198.4 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 58.59g | Prot: 70.91g | Carb: 188.89g.   Breakfast: Chocolate Cupcake, Brown Cow Apricot Mango Yogurt. Lunch: Thousand Island Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Salmon Burger, Mango ginger habanero sauce. Dinner: Butter Whipped (Salted), Wheat Dinner Rolls, Sugar Free Jelly Beans, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Hand-Breaded Fried Mushrooms, Brown Gravy with Mushrooms, Pork Roasts (Top Loin, Boneless). Snacks/Other: Peaches. more...

2715 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...