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Ecstatic to see I am in the 170s!!!!
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178.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2012:
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220 kcal
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Fat: 5.00g | Prot: 22.00g | Carb: 27.00g.
Breakfast: Medifast peanut butter crunch, medifast pancakes. more...
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losing 4.8 lb a week
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