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Last week was very stressful. I was completely off my lifesytle change and I went to McDonald's twice, Taco Bell and Hardees. I have developed a new grocery list. I am monitoring my carbs heavily and watching my sugars.
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201.4 lb
Lost so far: 12.2 lb.
Still to go: 41.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 September 2012:
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1355 kcal
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Fat: 54.14g | Prot: 45.29g | Carb: 174.45g.
Breakfast: Wheat 40 Calorie Bread, Whipped Creamy Peanut Butter. Lunch: Bananas, 100% Lactose Free 2% Reduced Fat Milk, Honey Nut Cheerios Cereal. Dinner: Oven Ready Whole Seasoned Roaster, French Style Green Beans (No Salt Added), Stove Top Stuffing Whole Wheat Dry Mix. Snacks/Other: Chewy Dipps Peanut Butter Chocolate, Nacho Cheesier Tortilla Chips, Chewy Dipps Peanut Butter Chocolate. more...
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gaining 0.2 lb a week
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