kwebb5891's Journal, 16 September 2012

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Weigh In record (no journal entry) for 16 September 2012

158.2 lb Lost so far: 29.8 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2012:

1296 kcal

Fat: 74.00g | Prot: 39.00g | Carb: 122.00g. Lunch: Roast Beef Wrap, Sweet Potato Fries Side. Dinner: Sweet Potato Fries Side, Roast Beef Wrap. more...

1748 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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kwebb5891's Journal, 16 September 2012

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