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Small drop...but a drop nonetheless. I shall also celebrate the small victories. 💪
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289.6 lb
Lost so far: 77.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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945 kcal
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Fat: 66.67g | Prot: 67.42g | Carb: 16.79g.
Breakfast: Pork Sausage Patty or Link, Egg, Spinach, Turkey Sausage, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bacon, Starbucks Freshly Brewed Coffee (Grande). Lunch: Great Value Frozen Broccoli Florets, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Giant Eagle Pepper Jack Cheese. Snacks/Other: Pearls Olives to Go! Kalimantan, Russell Stover Sugar Free Almond Delights, Southern Grove Roasted Almonds with Sea Salt. more...
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losing 1.4 lb a week
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 Comments
Any drop is good in my book. Congratulations
10 Dec 18 by member: liv001
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That's no small drop. That's legit.
10 Dec 18 by member: northernmusician
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Small victories are still victories and deserve celebration!
10 Dec 18 by member: ConiMN
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10 Dec 18 by member: Keilin_4
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Celebrate all victories - scale and non-scale!
10 Dec 18 by member: Horseshu1
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10 Dec 18 by member: LPBeachBaby
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A victory is a victory - the size doesn't matter!
10 Dec 18 by member: nikeit
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10 Dec 18 by member: John10251
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Well done! Consistent work brings results!
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3500 calorie deficit per week equals 1 pound! Go! 👌
11 Dec 18 by member: 66Pack
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