Weigh In record (no journal entry) for 10 December 2018
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1970 kcal
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Fat: 68.32g | Prot: 88.36g | Carb: 246.48g.
Breakfast: 1% Fat Milk, The Silver Palate Grain Berry Cinnamon Frosted Shredded Wheat. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese , Private Selection Angus Roast Beef Top Round, Aunt Millie's Family Style Seeded Italian Bread, Aquafina Water (16.9 oz). Dinner: Alessi Balsamic Reduction, Kraft 100% Grated Parmesan Cheese, Marketside Homestyle Dinner Rolls, Butter (Salted), Rosetto Gourmet Butternut Squash Ravioli. Snacks/Other: Frigo Fresh Mozzarella Cheese, Frigo Beef Stick. more...
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losing 1.5 lb a week
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