Weigh In record (no journal entry) for 10 December 2018
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112.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1973 kcal
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Fat: 60.50g | Prot: 175.63g | Carb: 218.00g.
Breakfast: Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Clif Bar Builder's Bar - Chocolate Mint. Dinner: Kroger Canned Spinach, Kellogg's Corn Flakes, Egg Beaters Egg Beaters - Original. Snacks/Other: Meijer Crunchy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8. more...
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2233 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 30 minutes, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours and 20 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.6 lb a week
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