TofuPhobic's Journal, 16 September 2012

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Weigh In record (no journal entry) for 16 September 2012

213.0 lb Lost so far: 107.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2012:

4112 kcal

Fat: 136.66g | Prot: 140.36g | Carb: 253.84g. Lunch: restaurant hamburger bun aunt hattie's, kirkland turkey burger. Dinner: BUFFALO CHICKEN DIP, taquitos, Red Beans and Rice, smoked sausage. Snacks/Other: guiness, baked doritos, whiskey. more...

2658 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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TofuPhobic's Journal, 16 September 2012

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