Weigh In record (no journal entry) for 16 September 2012
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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748 kcal
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Fat: 49.14g | Prot: 22.80g | Carb: 52.12g.
Breakfast: Buttermilk Pancakes, Sausage Patty. Lunch: Sugared or Glazed Doughnuts. more...
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gaining 5.6 lb a week
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