Weigh In record (no journal entry) for 16 September 2012
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164.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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3240 kcal
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Fat: 119.60g | Prot: 221.25g | Carb: 318.06g.
Breakfast: Banana, Aero, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk). Lunch: Ice Cream Sandwich, Fibre & Omega-3 Dark Chocolate Chunk Granola Bar, Mini Farmer Sausage, Deli Counter Swiss Cheese Light, Bread, Baby Carrots. Dinner: Light Cheese, Fat Free Ham, Smoked Chicken, Fat Free Singles Process Cheese, Pork Chops (Top Loin, Boneless), Bread, Mini Farmer Sausage. Snacks/Other: Cheddar Cheese, Multigrain Cheerios, Lucerne Sense Yogurt, Strawberries, Dark Chocolate. more...
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2354 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 7 minutes, Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 10 hours and 38 minutes. more...
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losing 12.6 lb a week
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