Weigh In record (no journal entry) for 10 December 2018
|
235.2 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 December 2018:
|
496 kcal
|
Fat: 13.95g | Prot: 17.90g | Carb: 67.50g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|