laurenflem's Journal, 16 September 2012

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Weigh In record (no journal entry) for 16 September 2012

149.0 lb Lost so far: 3.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2012:

2714 kcal

Fat: 101.05g | Prot: 108.05g | Carb: 345.47g. Breakfast: Potato Chips (Salted), Plain Sweet Potato Chips. Lunch: tofu soup, calamari. Dinner: apple pie, peach ice cream. Snacks/Other: Soft Pretzels, Multigrain Ciabatta Roll. more...

1845 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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laurenflem's Journal, 16 September 2012

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