Weigh In record (no journal entry) for 25 September 2012
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1469 kcal
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Fat: 82.28g | Prot: 82.65g | Carb: 84.54g.
Breakfast: Oil Roasted Sunflower Seeds (with Salt Added), Extra Virgin Olive Oil, Egg, Cheddar Cheese. Lunch: okra, kingfish. Dinner: Shrimp Tempura Roll, Marinated Fish (Ceviche), Riesling Wine. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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2423 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Running (jogging) - 5/mph - 12 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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