laurenflem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 25th: 79 * 4%
fat: 0.46g
|
protein: 1.52g
|
carbs: 18.67g
- -
Tue 24th: 434 * 22%
fat: 30.57g
|
protein: 22.53g
|
carbs: 21.12g
- -
Mon 23rd: 1419 * 71%
fat: 79.42g
|
protein: 80.08g
|
carbs: 111.90g
- -
Wed 18th: 1357 * 68%
fat: 90.35g
|
protein: 64.22g
|
carbs: 78.44g
- -
Mon 16th: 2041 * 102%
fat: 77.87g
|
protein: 98.79g
|
carbs: 246.58g
- -
Sun 15th: 1620 * 81%
fat: 76.33g
|
protein: 106.71g
|
carbs: 130.94g
- -
Sat 14th: 1501 * 75%
fat: 64.09g
|
protein: 77.11g
|
carbs: 157.03g
- -
Fri 13th: 1306 * 65%
fat: 87.69g
|
protein: 92.91g
|
carbs: 36.88g
- -
Thu 12th: 1908 * 95%
fat: 109.29g
|
protein: 106.36g
|
carbs: 141.21g
- -
Wed 11th: 1769 * 88%
fat: 108.41g
|
protein: 107.04g
|
carbs: 108.92g
- -
Tue 10th: 1889 * 94%
fat: 143.83g
|
protein: 81.20g
|
carbs: 85.60g
- -
Mon 9th: 2061 * 103%
fat: 147.84g
|
protein: 97.36g
|
carbs: 96.46g
- -
Sun 8th: 1420 * 71%
fat: 95.03g
|
protein: 93.01g
|
carbs: 49.84g
- -
Sat 7th: 1968 * 98%
fat: 107.06g
|
protein: 94.08g
|
carbs: 158.94g
- -
Fri 6th: 1402 * 70%
fat: 76.28g
|
protein: 57.72g
|
carbs: 131.18g
- -
Thu 5th: 1605 * 80%
fat: 78.65g
|
protein: 67.23g
|
carbs: 171.02g
- -
Wed 4th: 934 * 47%
fat: 62.80g
|
protein: 63.38g
|
carbs: 32.08g
- -
Tue 3rd: 1410 * 70%
fat: 96.07g
|
protein: 54.75g
|
carbs: 94.35g
- -
Mon 2nd: 1630 * 82%
fat: 106.90g
|
protein: 96.00g
|
carbs: 71.58g
- -
Sun 1st: 1754 * 88%
fat: 99.00g
|
protein: 91.49g
|
carbs: 135.31g
- -

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