|
4.9%
|
121.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2012:
|
2536 kcal
|
Fat: 66.59g | Prot: 150.22g | Carb: 345.48g.
Breakfast: Maple Flavored Syrup, Chocolate Chip Pancakes. Lunch: Fortune Cookie, Chicken Stir Fry, Wonton Soup, White Rice, Organic Flaxseed Oil, Maximum CLA, Fish Oil. Dinner: Classic Nutrition Bar - Fudge Graham, Rainbow Slaw, Pears, Creamy Peanut Butter, Sugar Free Strawberry Jam, Light wheat Bread, Break-Free Real Egg Product. Snacks/Other: Reduced Fat Creamy Peanut Butter, Gold Standard 100% Casein - Chocolate Peanut Butter. more...
|
|
2698 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 7/mph - 10 minutes, Driving - 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 10 hours and 20 minutes, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|