melissac's Journal, 18 June 2010

162.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 35.29g | Prot: 63.07g | Carb: 198.29g.   Breakfast: Instant Oatmeal - High Fiber Wild Berry, coffeemate creamer, coffee. Lunch:  Kettle onion potato chips, Thomas bagel thin, dijon mustard, romaine lettuce, kraft swiss cheese slice, hillshire Farm oven roasted turkey thin sliced. Dinner: skinny cow carmel truffle bar, Lean Cuisine garlic chicken pizza. Snacks/Other: skim milk, honey bunches of oats, Trader Joes almond vanilla granola, yoplait cinnamon roll yogurt. more...

2491 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...