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taken at 7.30am body fat recorded as 30.1%
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226.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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2679 kcal
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Fat: 78.81g | Prot: 251.97g | Carb: 217.51g.
Breakfast: All in One Explosion, Coffee with Milk, Granulated Sugar, Grapefruit Juice, Egg, Fish Oil, Butter (Salted), Toasted White Bread. Lunch: Butter (Salted), Crunchy Organic Peanut Butter, Impact Whey, Toasted White Bread. Dinner: Impact Whey, Onions, Minced Beef Drained of Fat, Chopped Tinned Tomatoes. Snacks/Other: Apple, Curly Wurly, Granulated Sugar, Coffee with Milk. more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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