Weigh In record (no journal entry) for 09 December 2018
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161.8 lb
Lost so far: 32.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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2138 kcal
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Fat: 78.72g | Prot: 80.32g | Carb: 247.45g.
Breakfast: General Mills Original Cheerios, Tropicana Orange Juice, 1% Fat Milk, Tea with Milk. Lunch: Smucker's No Sugar Added Raspberry Jam, Apples, Tea with Milk, Villaggio 100% Whole Wheat Bread, Unsalted Butter Stick, egg. Dinner: Dried Fruit, Avocados, Mozzarella Cheese, Tomatoes, Basmati Rice (Cooked), cilantro, preserved lemons, chicken stock, garlic, ginger, onion, Canola oil, Kosher salt, cumin, coriander, green olives, chicken thighs, Tea with Milk. Snacks/Other: White Table Wine, Mimosa. more...
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losing 0.3 lb a week
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