Weigh In record (no journal entry) for 18 June 2010
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171.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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2228 kcal
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Fat: 93.87g | Prot: 91.43g | Carb: 259.53g.
Breakfast: ketchup, jam, canadian bacon, english muffin, coffee, peach, egg. Lunch: milk shake. Dinner: frozen yogurt, shrimp and grits. more...
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2510 kcal
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Activities & Exercise:
Resting - 6 hours and 10 minutes, Desk Work - 7 hours and 55 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Conditioning exercise (health club) - 35 minutes. more...
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losing 1.5 lb a week
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