Weigh In record (no journal entry) for 15 September 2012
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120.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1275 kcal
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Fat: 41.37g | Prot: 75.78g | Carb: 162.37g.
Breakfast: Fried Egg without Fat, Brown 'N Serve Lite Original Turkey Pork Sausage, Potato Puffs. Lunch: Peeled Baby-cut Carrots, Tomatoes, Dijon Mustard, Red Leaf Lettuce, Cucumber (with Peel), Colby Jack Deli Cheese Slices, Sandwich Thins - Multi-Grain, Meatless Burgers. Dinner: Tomato Sauce (Canned), Onions, Green Peppers, Smart Sausages - Italian Style. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Almond Breeze Original, Apple Cinnamon Non-fat Greek Yogurt. more...
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2349 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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