Weigh In record (no journal entry) for 15 September 2012
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199.7 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1593 kcal
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Fat: 62.56g | Prot: 51.15g | Carb: 224.11g.
Breakfast: Peaches. Lunch: Double Chocolate Muffins with Chocolate Chips, Broccoli Slaw, Supremely Spicy Hummus, Baked Pita Chips Garlic & Herb, Brownies. Dinner: Granny Smith Apples, Beef Pastrami (Cured), Deli Mustard, Cheddar Jack Cheese, Baby Spinach, Sour Dough Bread. Snacks/Other: Chocolate-Marshmallow Pie, Bananas. more...
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2677 kcal
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Activities & Exercise:
Housework - 30 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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