Weigh In record (no journal entry) for 15 September 2012
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207.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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2285 kcal
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Fat: 72.64g | Prot: 281.35g | Carb: 120.75g.
Breakfast: quaker instant oats, egg whites, egg. Lunch: brocolli, spinach, chicken breast. Dinner: avocado. Snacks/Other: instant grits, brown rice, isopure, egg, egg. more...
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gaining 1.8 lb a week
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