Weigh In record (no journal entry) for 18 June 2010
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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734 kcal
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Fat: 18.64g | Prot: 52.25g | Carb: 95.44g.
Breakfast: Spiru-Tein Strawberry Soy Protein Powder, Blueberries , Water , Almonds , Unsweetened Soy Milk, Coffee, Strawberries, 100% Whole Grain Oatmeal. Lunch: Sweet Red Peppers , Apples , Celery , Carrots . Snacks/Other: Chocolate Milk Shake. more...
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losing 0.5 lb a week
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