Weigh In record (no journal entry) for 15 September 2012
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147.1 lb
Lost so far: 8.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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1835 kcal
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Fat: 50.25g | Prot: 52.00g | Carb: 250.50g.
Lunch: Macaroni & Cheese Dinner - The Cheesiest. Dinner: Ragu , Cheese Manicotti. Snacks/Other: Vanilla Triple Thick Shake (12 oz), Original Bomb Pop. more...
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losing 1.5 lb a week
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