TofuPhobic's Journal, 08 December 2018

223.1 lb Lost so far: 96.9 lb.    Still to go: 43.1 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 42.23g | Prot: 120.17g | Carb: 158.74g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer. Lunch: Kirkland Signature Ground Sirloin Patties, Franz Brioche Buns. Dinner: Lee's Famous Recipe Cole Slaw. Snacks/Other: Kroger Fat Free Cottage Cheese, Honeycrisp Apples, Kraft Mesquite Smoke Barbeque Sauce, Dannon Light & Fit Greek Yogurt - Strawberry, Outshine Simply Yogurt Bar. more...

2881 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...