Weigh In record (no journal entry) for 08 December 2018
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188.7 lb
Lost so far: 7.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1419 kcal
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Fat: 75.32g | Prot: 59.08g | Carb: 133.58g.
Breakfast: Taco Bell Mexican Pizza. Dinner: Wal-Mart Bakery Soft Sugar Cookies, Schmidt Italian Bread, Butter Whipped (Salted) , Deep Fried Potato French Fries (from Frozen), Wegmans 90/10 Ground Beef (4 oz), Hot Chocolate Cocoa (Made with Whole Milk). more...
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gaining 0.4 lb a week
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Laura L G's weight history
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