Weigh In record (no journal entry) for 08 December 2018
|
229.7 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 December 2018:
|
1674 kcal
|
Fat: 50.35g | Prot: 40.50g | Carb: 252.50g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Pepperkaker Bjørken 20g - 3 skiver, Eple Golden 100G. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|