GogglesPaesano's Journal, 15 September 2012

211.3 lb Lost so far: 47.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2413 kcal

Fat: 76.63g | Prot: 90.68g | Carb: 328.01g.   Breakfast: 100% Maple Syrup, Tomato Ketchup, Cooked Broccoli (Fat Not Added in Cooking), 100% Liquid Egg Whites, 1% Fat Milk, Coffee, Nutri-Grain Blueberry Waffles. Lunch: French Fries (Small), Diet Coke, 5 Piece Chicken Nuggets. Dinner: italian bread, breadstick, locatelli, tomato sauce, penne, green beans, broccoli, fresh mozzarella, chicken cutlet. Snacks/Other: Coffee (Brewed From Grounds) , 1% Fat Milk, Fig Newtons 100% Whole Grain Cookies, Diet Peach Iced Tea (Bottle), zico, G2 Perform 02 - Orange. more...

3819 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Boxing - 30 minutes, Standing - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...